Breathwork is a deep journey into yourself, a transformative modality to bring life to suppressed parts of self, and returning to the harmony, wholeness and beauty that is our natural essence. Through safe increases of oxygen we connect into realms of expanded consciousness where higher insight is available beyond the ego mind. Activating areas of the brain to create new neaural pathways, we open up to new ways of being in our physical reality. A powerful modality to release the emotions, patterns, limiting beliefs, and trauma imprints that hold you back from living fully aligned in your true expression. In this style of breath we activate the parasympathetic nervous system to calm the body into a state of receptivity which allows us to gain awareness of the ego aspects, blocks and wounds that you carry beneath the surface so you can make space for new to come in.

Breathwork reveals your potential, and shows you the wisdom, creativity, abundance, life-force, joy that you have NOW.

Like a light, breath shines on our shadows, so that we many integrate them with unconditional love and grace. Like a returning home, we are invigorated with life throughout our whole being.

Each breath you become the alchemist, stepping into your power to create the life that your soul calls. Your body is coded with divine intelligence that is ready to actualize and the breath is the bridge for spirit to come into form.

BREATHWORK IS FOR THOSE WHO ARE READY TO DO THE INNER WORK AND TRANSFORM THROUGH THE DEPTHS OF THEIR BEING.

For many breathers, most of their experiences involve emotional release and catharsis (which can at times be intense). Likewise, some breathers have a relaxing, nourishing experience. All emotions are welcome as each one simply yearns for a place to express uninhibitedly. Breathwork can evoke a spectrum of emotions from joy to grief, pain to pleasure, ecstasy to melancholy- all with purpose to shift the energy, perspective and embody anew. This is how we discover what is within our unconscious terrain, ready to be free.

The experience of a breathwork journey is unique to you.. join a session to unlock your power within🦋✨

The breathwork style you will be guided in is the: Sacred Breath Method is a conscious connected breathwork created by Kaya Leigh as an alternative, free-form approach to breath journeying. It truly is a feminine way of breath, as it allows for the diverse range of each individuals expression to heal uninhibitedly using the power of their own body wisdom. Using a nose-inhale, the parasympathetic nervous system is activated with intention to create safety for the breather to restore and open to parts of self calling to be reclaimed into wholeness.
It is a portal to non-ordinary states of consciousness where profound healing and transformative experiences can occur.

Held in a ceremonial, shamanic container, incorporating soul-invoking music, high-grade essential oils, smudging herbs, vibrational sound, and various other tools to unlock deeper aspects of one's being. 
Followed by the breathwork journey are processing and integration techniques to solidify one's experience and anchor back into one's real-time life.

Sacred Breathwork is an advanced technique to master one's experience and a gateway to step into the most lively embodiment.

HOW TO DETERMINE IF YOU ARE A CANDIDATE FOR A JOURNEY:

Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:

* Tingling * Buzzing * Vibrating

* Trembling, shaking or other physical sensations, including spontaneous physical movement

* Tetany (tightness in the hands or sometimes the jaw- I will guide you on how to work with it and manually release it during the live session)

* Somatic (body) unwinding

* Deep emotional experiencing, release and catharsis

* Trauma release

* Experiencing life force energy (prana) moving through your body

* Unlocking repressed sensual/orgasmic/shakti energies

* Ecstatic, kundalini awakenings (usually for more advanced journeyers)

-MUST BE 18 YEARS OR OLDER TO PARTICIPATE

NEXT IS A LIST OF CONTRAINDICATIONS for Conscious, Connected Breathwork. If you are on the contraindication list, you are not a candidate for the full breathwork technique, but I'm happy to discuss modified, gentle breathwork with you. You may email me at evolvingwithellis@gmail.com to discuss a more gentle alternative.

- Pregnancy (at any stage)

- Severe PTSD or trauma

- Actively using recreational drugs

- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack or stroke

- Diagnosis of aneurysm of any kind

- Uncontrolled thyroid conditions

- Diabetes (any type)

- Severe Asthma— (for mild to moderate asthma, we can discuss but you must bring your inhaler to the session)

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches or injury

- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years

- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

- The mRNA COVID Vaccination: At this time, clients must wait a minimum of 60 days after their final dosage with NO SIDE EFFECTS to engage in Breathwork. This decision has been made in consultation with our insurance company, health professionals, legal team and through our own deep contemplation. At this time, the vaccination effects are still too unknown and not covered by our liability.

*Please make sure you are a candidate and do not have any contraindications before continuing. If you are unsure, email me at: evolvingwithellis@gmail.com

***BY SIGNING UP YOU CONFIRM THAT YOU HAVE READ/UNDERSTOOD/AGREE TO THE GUIDELINES, HAVE NO CONTRAINDICATIONS LISTED AND TAKE FULL RESPONSIBILITY FOR JOINING THE SESSION***

Conscious, connected breathwork is a circular style of breath and in this particular method of Sacred Breathwork, we use the path of nose-inhale, mouth exhale, engaging a diaphgragmatic, deep-belly breath. Applying the feminine principle of space and free-flow, along with the masculine principle of consistency and endurance to meet your edges/go beyond mental barriers.

Each journey is unique to individuals in what they experience as the breath will deliver exactly what you need in the moment.

The session is typically 2- 2 1/2 hrs as we allow space for each person to unfold in their own time.

• We begin with an opening circle to settle in/prepare.

• After introduction the breathwork journey begins with guided cues throughout, soul-evoking music, and support to encourage your free somatic expression

• To integrate the benefits of breath we then rest in savasana

• Closing ceremony ~ sharing circle to process our experiences and connect in sisterhood

It is truly a nourishing modality in beautiful connection with self and others.