An online session to talk heart to heart, reflect on what you’re experiencing, receive insight, and return to your authentic essence through Guided Breath + Coaching
When life feels out of alignment,
Like you’ve lost your sense of clarity,
your spark, your effervescence, your grounding. It's like a piece of you is missing...
"Just be yourself” becomes an unknown concept.
And, who you are now seems so far away from the potential that you desire to show up in.
You are not alone in this split.
There is something more and you’re ready to evolve into that...
Feels like she’s lost herself and wants to come home
Is moving through a life transition or identity shift
Trying to find her unique essence
Struggles with perfectionism or feeling “not enough”
Craves a deeper connection to her body, intuition, and truth
Desires a space to nourish, release, and reset her energy
Maybe you've been:
Overthinking everything, trying to hold yourself to impossible standards, moving through a transition you can’t quite put into words, or quietly questioning who you even are right now
There’s nothing wrong with you.
You’re just being called back to your true self.
These 1:1 sessions are designed for women to slow down, reconnect with their body, release the pressure they’ve been carrying, and gently come back into alignment with their truth.
Not through strict practice…
but through presence, breath, and awareness.
You don’t have to perform, fix yourself, or be anything other than who you are at this moment.
When you begin releasing the pressure and remembering that your worth was never something you had to earn, all parts of you come to life — not just the polished, put-together version — that’s when breakthrough happens.
This is not just breathwork.
This is a guided experience of being seen and supported.
In our session, we will:
Talk through what you’re currently moving through
Gently uncover what’s been weighing on your mind or heart
Move through a breathwork journey to tune into your body and inner knowing
Ground your energy and bring you out of the mental spiral
Receive reflections and insight to help you see yourself and your situation more clearly
Explore simple tools or shifts you can carry with you beyond the session
This is where clarity doesn’t come from thinking more... but from feeling and centering within.
As we move through this, you may begin to notice the patterns, beliefs, or inner narratives that have been shaping how you see yourself… and gently start loosening their grip — cultivating the freedom to respond to your life from a place of awareness, rather than expectations, self-judgment, and fear.
This is what feminine embodiment and alignment feels like.
It's not something you do to appear better... but something you unravel into so you can authentically be who you are meant to be.
That is your power and when you step into it...
You feel grounded in who you are, even as life moves and changes around you.
Your sense of self isn’t dependent on perfection, validation, or having everything figured out
but rooted in a deeper trust within.
You allow your full expression to come to life — your depth, your emotions, your truth — without shame.
Discovering that quiet inner place of peace, presence, and knowing that you can return to, again and again.
You learn to source within to feel whole rather than seek out for a sense of fulfillment.
Your soul begins to feel like it has space to freely flow…
and then joy, confidence, and harmony naturally start to weave through your life.
That is your beauty to embrace. You will radiate simply by being you.
The goal is not to become a "perfect you" with a flawless life.
Coming Back to Yourself is about holding yourself through anything and knowing your truth no matter what. Anchoring love in every phase instead of self-abandoning when things get hard.
You build the courage and strength to live from within, facing the world, sovereign.
So many women have learned to live disconnected from their bodies...
Seeing themselves through criticism and “shoulds”. Finding themselves trapped in a never-ending cycle of trying to feel enough.
Truth is: A confident woman is the exact opposite; She lives rooted in her body with love.
I say let’s break the cycle & follow an intuitive path that will lead you back into Her so you can honor the unique physical expression you were given.
Through breathwork, you’re guided into your sacred temple...not to change it, but to feel it, listen to it, and be unconditionally held in it.
To experience yourself from within ~ with more appreciation and care.
That's why Breathwork is such a powerful practice to come back to yourself.
When you quiet the ego mind, relax down the nervous system, and tune into your body, healing naturally happens.
The same patterns of belief stop repeating when your breath interupts them with its rhythm. Your nervous system can process and let go of stored energy (i.e. memories and emotions) that no longer serve your evolved identity, and your body can sense it is safe to be in this new version. Instead of reacting out of stress, fear, and pain that takes you out of your body, you learn to commune within; This strengthens your sense of self and you start to trust that you will be okay sharing who you truly are.
When you are an embodied woman you move through life attuned to your emotions, feminine intuition, and body wisdom - which opens you up to not only live more aligned and full, but free - Because, you know your inherent worth and walk with certainty in it. That version of you is ready to be claimed.
Every session is different, but many women experience:
a stronger sense of self and inner grounding
a softer, more compassionate relationship with themselves
the ability to meet themselves (and their emotions) with more understanding
a deeper trust in their inner voice and intuition
feeling more at home in their body
a sense of calm, clarity, and emotional release
tools to return to your inner peace as you move through life
Like something in you is quietly saying “this is what I need”...
All you need is a willingness to show up as you are.
This space is here for you to evolve into the woman you know you were born to be, to embody more soul, and embrace your beauty- no limits.
***BY SIGNING UP YOU CONFIRM THAT YOU HAVE READ/UNDERSTOOD/AGREE TO THE GUIDELINES ON THIS PAGE & HAVE NO CONTRAINDICATIONS LISTED & TAKE FULL RESPONSIBILITY FOR JOINING THE SESSION
"My journey was almost an indescribable experience back to self, back to the creator, connected with all that is and all that was. I felt safe and supported in any releases or energetic build up that came up for me. I felt a mirror in Katie and I feel so much gratitude for how our energies worked together. My connection with my body got deeper as the session progressed and I felt myself power through things I wasn't sure I’d get out of. The safety of sisterhood in Katie allowed my journey to flow and push me in a way that I needed. The sounds and calmness of her voice guided me beautifully along side the breath. I’m grateful to be able to move forward with this reminder of how powerful breath is."
"My experience was so much more than I expected in the best way possible. Katie has a special skill that opened my eyes to part of me I have been trying to pull out of myself for a long time. Her guidance and soothing practice allows you to move energy through yourself and dig deeper. Leaving her practice I felt as if a tumor had been removed from my brain. As if a blockage that had been hardened for years finally softened. I would recommend it to my loved ones and everyone in-between and will be booking again soon."
"Katie created a safe and inviting environment for us. I was surprised how much emotions and tension I released during our session. She guided me throughout the entire process. She made it easier for me to let go and feel free. I let go of a lot of trauma and emotions that I didn’t know how to release by myself. She helped me feel peaceful and empowered at the same time! I really can’t wait to have another session."
This is not a rigid, structured method of breathwork. This is a deep, feminine breath journey that allows you to surrender with trust, relax back, and let your breath nurture you into simply being. As you breathe, your body is free to move intuitively, unlocking energy, emotions, and wisdom beyond words. This practice guides you into expanded states of consciousness, where healing happens at the cellular level, and insight arises effortlessly. It is an alchemical unraveling, a softening into truth, a homecoming to your soul.
Breathwork is a deep journey into yourself, a transformative modality to bring life to suppressed parts of self, and returning to the harmony, wholeness and beauty that is our natural essence. Through safe increases of oxygen we connect into realms of expanded consciousness where higher insight is available beyond the ego mind. Activating areas of the brain to create new neaural pathways, we open up to new ways of being in our physical reality. A powerful modality to release the emotions, patterns, limiting beliefs, and trauma imprints that hold you back from living fully aligned in your true expression. In this style of breath we activate the parasympathetic nervous system to calm the body into a state of receptivity which allows us to gain awareness of the ego aspects, blocks and wounds that you carry beneath the surface so you can make space for new to come in.
Breathwork reveals your potential, and shows you the wisdom, creativity, abundance, and joy that you have NOW.
Like a light, breath shines on our shadows, so that we many integrate them with unconditional love and grace. Like a returning home, we are invigorated with life throughout our whole being.
Each breath you become the alchemist, stepping into your power to create the life that your soul calls. Your body is coded with divine intelligence that is ready to actualize and the breath is the bridge for spirit to come into form.
BREATHWORK IS FOR THOSE WHO ARE READY TO DO THE INNER WORK AND TRANSFORM THROUGH THE DEPTHS OF THEIR BEING.
For many breathers, most of their experiences involve emotional release and catharsis (which can at times be intense). Likewise, some breathers have a relaxing, nourishing experience. All emotions are welcome as each one simply yearns for a place to express uninhibitedly. Breathwork can evoke a spectrum of emotions from joy to grief, pain to pleasure, ecstasy to melancholy- all with purpose to shift the energy, perspective and embody anew. This is how we discover what is within our unconscious terrain, ready to be free.
The experience of a breathwork journey is unique to you.. join a session to unlock your power within🦋✨
The Sacred Breath Method is a conscious connected breathwork created by Kaya Leigh as an alternative, free-form approach to breath journeying. It truly is a feminine way of breath, as it allows for the diverse range of each individuals expression to heal uninhibitedly using the power of their own body wisdom. Using a nose-inhale, the parasympathetic nervous system is activated with intention to create safety for the breather to restore and open to parts of self calling to be reclaimed into wholeness.
It is a portal to non-ordinary states of consciousness where profound healing and transformative experiences can occur.
Held in a ceremonial container incorporating soul-invoking music, and optional high-grade essential oils/smudging herbs, vibrational sound, and various other tools to unlock deeper aspects of one's being.
Followed by the breathwork journey are processing and integration techniques to solidify one's experience and anchor back into one's real-time life.
Sacred Breathwork is an advanced technique to master one's experience and a gateway to step into the most lively embodiment.
HOW TO DETERMINE IF YOU ARE A CANDIDATE FOR A JOURNEY:
Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:
* Tingling * Buzzing * Vibrating
* Trembling, shaking or other physical sensations, including spontaneous physical movement
* Tetany (tightness in the hands or sometimes the jaw- I will guide you on how to work with it and manually release it during the live session)
* Somatic (body) unwinding
* Deep emotional experiencing, release and catharsis
* Trauma release
* Experiencing life force energy (prana) moving through your body
* Unlocking repressed sensual/orgasmic/shakti energies
* Ecstatic, kundalini awakenings (usually for more advanced journeyers)
NEXT IS A LIST OF CONTRAINDICATIONS for Conscious, Connected Breathwork. If you are on the contraindication list, you are not a candidate for the full breathwork technique, but I'm happy to discuss modified, gentle breathwork with you. You may email me at evolvingwithellis@gmail.com to discuss a more gentle alternative.
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— (for mild to moderate asthma, we can discuss but you must bring your inhaler to the session)
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
- The mRNA COVID Vaccination: At this time, clients must wait a minimum of 60 days after their final dosage with NO SIDE EFFECTS to engage in Breathwork. This decision has been made in consultation with our insurance company, health professionals, legal team and through our own deep contemplation. At this time, the vaccination effects are still too unknown and not covered by our liability.
-MUST BE 18 YEARS OR OLDER TO PARTICIPATE
*Please make sure you are a candidate and do not have any contraindications before continuing. If you are unsure, email me at: evolvingwithellis@gmail.com
~Reminder: these sessions are not a substitute for therapy.
***BY SIGNING UP YOU CONFIRM THAT YOU HAVE READ/UNDERSTOOD/AGREE TO THE GUIDELINES, HAVE NO CONTRAINDICATIONS LISTED AND TAKE FULL RESPONSIBILITY FOR JOINING THE SESSION***
Conscious, connected breathwork is a circular style of breath and in this particular method of Sacred Breathwork, we use the path of nose-inhale, mouth exhale, engaging a diaphgragmatic, deep-belly breath. Applying the feminine principle of space and free-flow, along with the masculine principle of consistency and endurance to meet your edges/go beyond mental barriers.
Each journey is unique to individuals in what they experience but many find relaxation, release, healing, and insight.
The session is typically 2- 2 1/2 hrs to allow enough space for you to unfold in your own time.
We begin with an opening circle to settle in with intentions and prepare.
After introduction the breathwork journey begins with guided cues throughout, soul-evoking music, and support to encourage you as you move through
Then you integrate the benefits of breath by resting in savasana/ meditation
We'll close the session with a sharing circle to process your experiences and I'll provide extra guidance at this time that you can take with you.
This is truly a nourishing modality to connect with yourself and create beautiful new perspective in your life.
My deepest intentions are that:
You feel safe to be yourself and express fully.. No longer gripping to perfection or external expectations.. So you can hear your intuition clearly and begin to move through life from a place of inner trust.
Hi! My name is Katie Ellis.
I wanted to share my journey with Breathwork & why I decided to begin this work with women.
In 2016 my world was very different. I was passionate about modeling and obsessed with looking my best. I had high standards of who I "should be" and I never believed I was enough. This is when I began to break down to rock bottom. I was consumed with anxiety and addicted to the pursuit of perfection. My authentic expression was de-pressed by the limits of my ego.. I lost my identity to beautification.
After a few years of trying to keep a pretty face, my suffering took over. I stopped going to events, turned down opportunities, and said no to every booking. I quit something I loved and abandoned myself. At this point, I not only hated what I saw in the mirror but I was ashamed of who I was, I didn't think I deserved anything because I believed I was nothing.
During that time of my life, I started exploring spirituality and doing the inner work to heal which was only the beginning of this new era. I found my passion to help women embody who they truly are and anchor their worth despite any adversity.
Becoming a life coach was such a transformational experience but I felt called to incorporate the practice that helped me through so many of my dark days- breath. That's when I discovered Sacred Breathwork and decided to become a facilitator.
Sacred Breathwork is one of many methods I teach and it's been a profound alchemical key to healing and evolving..
So much beauty has unfolded- My life has completely changed and I actually love myself now. My heart feels so full and I'm excited to live life even more fully. From my experience, I believe doing this work not only improves the individuals life but also creates powerful ripple effects in the world around you.
I hope I can share this gift with you and support you in reclaiming your most beautiful, authentic self.. xx
2 1/2 - 3 hrs
A Private Journey (held via zoom) specially curated for you to serve your individual process & unique intentions. This is a space for you to unravel & receive personalized, nurturing support.
To honor my purpose and practice, these sessions are tailored for Women, 18 years of age or older.
❤️
***BY SIGNING UP YOU CONFIRM THAT YOU HAVE READ/UNDERSTOOD/AGREE TO THE GUIDELINES, HAVE NO CONTRAINDICATIONS LISTED AND TAKE FULL RESPONSIBILITY FOR JOINING THE SESSION
(See 'Determine if Breathwork is right for you' tab above to review this.)***
You'll be directed to the scheduling page to choose your preferred time after payment