~ Online Women's Group Classes to reconnect with your body and awaken your true essence..
Guided through dance, movement, self-expression, breath, and presence ~ you're encouraged to show up more aligned & confident in all that you are.
~See upcoming classes below~
A Goddess living in her true essence
She is a Goddess... connected within her soul and rooted in her body as sacred. She plays with her potential, embraces her feminine power, indulges in her sensual nature, and owns her inherent worth.
This is her beauty-
She embraces the full range of womanhood.
The soft and the powerful.
The sensual and the spiritual.
The playful and the emotional.
The polished and the wild.
Each class carries a different theme and emotional energy, allowing women to explore these different expressions and embody the many faces of the feminine.
Embodiment is not about fitting a blueprint or becoming one ideal fixed version of yourself..
it is allowing yourself to be full, multidimensional, moving with the ever-changing rhythm of your life.
Softness doesn't cancel power. Sensuality doesn't make you less spiritual. Wildness doesn't have to separate you from a polished side.
Every part of you can coexist and be honored. You don't have to feel stuck or resistant. Your contrasts are not contradictions. They are the harmony that makes you whole as the one unique woman you are meant to be. You can be it all!
Modern life disconnects women from their bodies. We become trapped in overthinking, perfectionism, emotional suppression, pressure and performance.
Goddessence was created to soften & break out of that mask.. To take up space without shrinking.
Instead of focusing on appearance or choreography, you're invited to move out of the thinking mind into your body- sensation, presence, instinct, and feeling which supports you to align back into your true self.
At it's core, this practice is about having fun, awakening your senses, and enlivening yourself! Engaging in this body-based movement and focusing your attention within, helps you create a loving, compassionate relationship with yourself.. When you move freely, breathe deeply, and allow yourself to feel fully, it impacts how you respond to life outside of the session. You start feeling, listening, following your inner knowing and living from your truth, like the Goddess you are!
Every experience is guided, yet intentionally free-flowing. There is no pressure to “look good.” The focus is:
presence over perfection
flow over force
expression over performance
At times the experience may feel playful, sensual, emotional, meditative, freeing, energizing, or deeply grounding.
Women are supported to move through feelings rather than suppress them— to let the body tell its story without needing it to make logical sense.
In our time together you learn how to:
Let go of stress and rigidity
Step out of limiting beliefs, patterns and conditioning
Reconnect with intuition, inner guidance, and sensation
Cultivate spirit, joy, sensuality, love, and confidence
Return to deeper presence and awareness
Feel safe in expression and being in a embodied state
Practices like breathwork, belly dance, intuitive somatic movement, ecstatic dance, and free-form expression help release tension, rigidity, and stress held within the body and nervous system. This can create feelings of freedom, softness, confidence, empowerment, joy, and renewed clarity.
Since we play with movement as a way to connect within, the practice gently interrupts patterns of perfectionism, self-judgment, emotional suppression, fear of being seen, and the pressure to perform. The focus shifts from looking perfect to expressing authentically.
Each themed experience also invites women to tell a story through the body through sensation, symbolism, emotion, and movement. Often, the body understands and processes what the mind cannot fully explain. This creates space for deeper self-awareness, emotional integration, healing, and transformation beyond words.
Supporting women to reconnect with themselves physically, emotionally, energetically, and spiritually.
Creating:
• Body confidence without pressure
• Sensual embodiment in a playful, sacred way
• Joy activation through upbeat, feminine movement
• Emotional alchemy - shaking off shame, heaviness, limiting beliefs and stuckness
• Nervous system regulation through rhythm, flow, breath
• Permission to take up space however you need- especially if it feels silly!
• Reconnection to the inner muse, wild woman and any archetype wanting to come alive
❤️At the heart of Goddessence... it's all about remembering your true essence and expressing all parts of your self. To activate your creative, divine energy so you can feel liberated, whole, and fully alive in who you truly are.
In these classes, you'll feel more embodied which can inspire you to walk in the world with a magnetic aura, receptive flow, and intuitive compass.
Every experience is uniquely based on the theme to inspire and carry you through the class.
Session structures typically include:
Introduction to the class theme, grounding in.
Body awareness/ opening warmups
Belly dance/ Guided somatic and intuitive movement/ Free-form ecstatic dance/ archetype exploration/ emotional expression
Meditation, integration, and nervous system restoration
Optional sharing circle and women’s connection
Across all classes you'll find a blend of:
Breathwork
Essence of Belly Dance
Intuitive somatic movement & body awareness
Meditation
Emotional release & inner exploration
Feminine energy principles
Sensual connection
Archetypal themes
Women's shared community
Wear clothes that make you feel comfortable (and sexy if you want). Usually I opt for workout fits or a basic top and a flowy skirt. If you're joining a belly dance class, you can wear a scarf or shimmy belt if you want to add an extra oomph to your practice!
Make sure you have a clear space you can move around in.
This is "you time" so try to carve out an hour of undisturbed time.
Be mindful, open-minded, non-judgemental, respectful, and compassionate. We are coming together in this space so let's be sure to consider others. We all want to connect with one another and be met in loving awareness.
Bring a water, we will be moving consistently so you can work up a sweat!
We'll be meeting via Zoom. You can join from your phone but it does help to have a bigger screen so a laptop or ipad is best.
Please arrive on time. When the session starts, there will be no late entry.
I look forward to seeing you💖
lighter and more emotionally released
connected to their body and intuition
more confident and expressive
grounded yet energized
freer in their movement and self-expression
softer, more open, and alive
Over time, this practice can help cultivate:
greater body awareness
nervous system regulation
emotional intelligence
self-trust
sensual confidence
presence
and deeper connection to self
"The class was really fun, light, and engaging. I have no dance bone in my body, but Katie somehow got me to move! The movements felt beautiful and made me feel beautiful too. Katie has a gentle approach and technical understanding and knows how to approach individual needs. It was a beautiful judgment-free space where I felt encouraged and supported throughout! The class was infused with self-love and kindness. I came out of it feeling amazing, with a massive grin on my face!"
"I felt safe with Katie and was able to be open and expansive with her. She facilitated a session that was engaging and I was able to go to higher places of consciousness."
"I had a great first time experience with Katie! She created a safe and inviting environment for us. I was surprised how much emotions and tension I released during our session. She guided me throughout the entire process. She made it easier for me to let go and feel free."
"During the workshop, I loved the emphasis on self-love towards the body. It was evident during the warm-up, and it made me feel wonderful to give myself that loving touch and kind thoughts towards my body. The choice of music was fantastic. I didn’t know what to expect, and I was worried that I might not even resonate with the music, but I really enjoyed it. The holistic approach to the workshop was unexpected but so valuable. I've been to various dance and fitness classes, and this stood out to me a lot. It was beautiful to be in such a wholesome space, very gentle and feminine too."
"Being someone who tends to overthink, I appreciated being given alternative ways to approach the same move, which helped me get more into my body. As a newbie with no experience in body movement, I naturally felt nervous and a little shy. However, it felt like a space free of judgment. I felt happy with myself, even when I struggled with some moves, and I still felt encouraged and appreciated for my efforts, which felt very loving."
Goddessence is about creating safety to be fully yourself and feel vibrant in your expression.
To move.
To feel.
To express.
To connect.
To release.
To play.
To soften.
To awaken.
And to carry that embodied sense of confidence, openness, and feminine flow back into everyday life.
The purpose is to: Feel good in your body, tap into that creative energy within, connect with your sacred pelvic space, lift your spirit, turn on your bubbly effervescence, anchor in feminine power, and own your unique soul expression.
Together we'll play in all realms: mental, physical, emotional, and spiritual- to support you expanding in your fullness and open to beautiful possibilities!
Hi! My name is Katie Ellis
As a guide, I’m devoted to helping women return to the parts of themselves that were never truly lost — only hidden beneath pressure, performance, past wounds, and disconnection. I'm here for the woman who wants more than surface change. She wants to feel herself again... alive in her body, clear in her mind, softer in her nervous system, deeper in her truth, and more expressed in her unique feminine essence.
With certifications in Sacred Breathwork, EFT, face yoga, and the Essence of Belly Dance- supported by studies in mindset, emotional depth, somatics, feminine energy work, and archetypal exploration- these threads weave together how I guide women into deeper embodiment and self-connection.
All of my offerings are intuitive and multidimensional, because that's exactly what women are...
I hope to evolve with you❤️