This guided breathwork class is a sacred space for women to come home to themselves. Through gentle, intentional breath, we’ll release what weighs heavy, balance the nervous system, and awaken the flow of feminine creativity. Whether you are seeking healing, clarity, release or simply a moment of deep relaxation and inner peace, this practice invites you to reconnect with your body’s wisdom and regenerate your souls light. Come as you are — every woman, every story, every season of life is welcome here.
This is more than just a breathwork class. It's an unraveling into your true self, in shared community with women evolving just like you.
Within the 3hrs you'll:
*Connect in community- sharing what's on your heart (if it feels right to you).
*Receive the medicine you need. Gaining wisdom, advice, encouragement, and renewed perspective.
*Engage Breathwork
*Meditate and Relax
(The session will be virtual- via Zoom)
*By signing up you confirm that you are a candidate & take full responsibility to participate.. Please see "Determine if you are a candidate" below to ensure this style of breathwork is right for you.
Conscious, Connected Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release.
Please be aware that these sessions are safe, illuminating, transformative and deeply healing, and can sometimes cause the following:
* Tingling * Buzzing * Vibrating
* Trembling, shaking or other physical sensations, including spontaneous physical movement
* Tetany (tightness in the hands or sometimes the jaw- I will guide you on how to work with it and manually release it during the live session)
* Somatic (body) unwinding
* Deep emotional experiencing, release and catharsis
* Trauma release
* Experiencing life force energy (prana) moving through your body
* Unlocking repressed sensual/orgasmic/shakti energies
* Ecstatic, kundalini awakenings (usually for more advanced journeyers)
MUST BE 18 YEARS OR OLDER TO PARTICIPATE
3. NEXT IS A LIST OF CONTRAINDICATIONS for Conscious, Connected Breathwork. If you are on the contraindication list, you are not a candidate for the full breathwork technique, BUT I'm happy to discuss modified, gentle breathwork with you. You may email me at evolvingwithellis@gmail.com to discuss a more gentle alternative.
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— (for mild to moderate asthma, we can discuss but you must bring your inhaler to the session)
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
- The mRNA COVID Vaccination: At this time, clients must wait a minimum of 60 days after their final dosage with NO SIDE EFFECTS to engage in Breathwork. This decision has been made in consultation with our insurance company, health professionals, legal team and through our own deep contemplation. At this time, the vaccination effects are still too unknown and not covered by our liability.
*Please make sure you are a candidate and do not have any contraindications before continuing. If you are unsure, email me at: evolvingwithellis@gmail.com
***BY SIGNING UP YOU CONFIRM THAT YOU HAVE READ/UNDERSTOOD/AGREE TO THE GUIDELINES, HAVE NO CONTRAINDICATIONS LISTED AND TAKE FULL RESPONSIBILITY FOR JOINING THE SESSION***
This style of Breath is known as "The Sacred Breath Method".. It is a conscious connected breathwork created by Kaya Leigh as an alternative, free-form approach to breath journeying. It truly is a feminine way of breath, as it allows for the diverse range of each individuals expression to heal uninhibitedly using the power of their own body wisdom. Using a nose-inhale, the parasympathetic nervous system is activated with intention to create safety for the breather to restore and open to parts of self calling to be reclaimed into wholeness.
It is a portal to non-ordinary states of consciousness where profound healing and transformative experiences can occur.
Held in a ceremonial, shamanic container, incorporating soul-invoking music, high-grade essential oils, smudging herbs, vibrational sound, and various other tools to unlock deeper aspects of one's being.
Followed by the breathwork journey are processing and integration techniques to solidify one's experience and anchor back into one's real-time life.
Sacred Breathwork is an advanced technique to master one's experience and a gateway to step into the most lively embodiment.
Conscious, connected breathwork is a circular style of breath and in this particular method of Sacred Breathwork, we use the path of nose-inhale, mouth exhale, engaging a diaphgragmatic, deep-belly breath. Applying the feminine principle of space and free-flow, along with the masculine principle of consistency and endurance to meet your edges/go beyond mental barriers.
Each journey is unique to individuals in what they experience as the breath will deliver exactly what you need in the moment.
The session is typically 2- 2 1/2 hrs as we allow space for each person to unfold in their own time.
We begin with an opening circle to settle in/prepare.
After introduction the breathwork journey begins with guided cues throughout, soul-evoking music, and support to encourage your free somatic expression
To integrate the benefits of breath we then rest in savasana
Closing ceremony ~ sharing circle to process our experiences and connect in sisterhood
It is truly a nourishing modality in beautiful connection with self and others.
This is not the rigid, structured breathwork you may know. This is a deep, feminine breathwork journey—one where you surrender with trust, lay back, and let your breath become the bridge between worlds. As you breathe, your body is free to move intuitively, unlocking energy, emotions, and wisdom beyond words. This practice guides you into expanded states of consciousness, where healing happens at the cellular level, and insight arises effortlessly. It is an alchemical unraveling, a softening into truth, a homecoming to your soul.
~Experience your breath as an alchemical companion to guide you through any situation~
I invite you to open into the beauty of Trauma-informed Breathwork that roots in the feminine principles:
Allowance over Force..
You're welcomed into a supportive, non-judgemental place to be full in all of your phases as a woman- to let go of all the pieces you try to hold together. You can simply just be.
Through immersive breathwork, music, somatic movement, savasana, & sharing circle to integrate, you'll embrace grace & power as you walk along your unique path.
No matter what you are going thorugh, you don't have to bare the weight alone.
If your heart beats with "YES" & your gut pulls you to join, then follow your intuition!
You're here for a reason, you matter & you're worth it!
Deepen your connection with God, Goddess, Source, the Universe
Awaken your life force and creative energy
Gain clarity, insight, and inner wisdom
Release limiting beliefs and outdated patterns
Process emotions and clear stagnant energy
Nourish your body and soul from within
Reconnect with your authentic self
Express freely — cry, scream, move, or simply be
Let go of worry and experience deep relaxation
Cultivate grounded safety and inner strength
Surrender into peace
Regulate your nervous system
Balance masculine/feminine energy
Re-write your story & shift your perspective
Hi! My name is Katie Ellis, loving birther and mother of EvolvingWithEllis. My journey with Breath began when the facade of who I "should be" began to crack.. I had low self-worth, gripping to my external looks to define me and addicted to reaching an ideal version of beauty and perfection.. My anxiety held me captive and my authentic expression was de-pressed into the limits of my ego.. Until I heard the voice of my soul radiate through the crevices of my being: Breathe.
With each inhale and exhale I began to soften into the truth of my soul- I began to know my beauty beyond any limits..
That day forward, I deepened into my purpose..
Proudly, I am invested as a Feminine Embodiment Guide and Spiritual Life Coach, devoted to paving the way for other women to Embrace their Beauty- no limits..
Sacred Breathwork is one of many methods I teach and definitely, the most profound alchemical key to healing and evolving into your most beautiful, authentic, luminescent self..
Discover & Evolve with me!